Gila (pronounced Hela) Hike

Today began with core workout. The Hike today was spectacular, it was a steep incline, over lava rocks, even had to climb with all four. It was a 6.1 mile hike. The one picture is of a cave that we were looking up from the bottom, it doesn't capture the distance very well as I zoomed in on the camera. The other picture is me in the cave. Breakfast today was a peach muffin I wish I could of had 2. This was the first day I actually was hungry on the hike and the orange on the way back to the ridge was delicious. (But, I say that about my fruit on every hike) We were lucky enough to have stretch class on our return. Now I have total toning at 2:30 so I'm going to take a rest. I'll be writing back after dinner.
I know what the deal is but my body is just spent. 3:30 pool you would think this would be real easy but it is not today we had a partner an each of us was on one end of the noodle and one got to float while the other swam, well I don't swim very well so I felt bad for my partner. Cardio Intervals kicked my a#%%@%. For the last minute sprint I ran at a 6 minute mile pace for 60 seconds. So it is after dinner oh we had Shepards Pie and the best part was 2 chocolate covered strawberries. So I was thinking I could go to bed early but I don't have no more clean underwear because you go thru these pretty fast so I am waiting now for washing and drying my clothes. Hope everyone is doing good. I am looking forward to tomorrow as I am going to hike the slots another medium intermediate hike. The other is my roommate and I have a 2:00 telephone conversation with the Rachel Ray Show producer. Calories ate today was 1196 and my calorie burn was 2671.